Bladder Diary

To help identify your bladder habits and patterns start a bladder diary, recording the number of times you go to the toilet, how long you can wait until you go to the toilet, what you drink and so on.

From your diary, you will be able to identify how long your bladder can hold on until it needs to be emptied. From here, you can set realistic goals that can help your bladder become stronger. For more information on bladder retaining Click Here

Click here to download our Bladder Diary